Food: I missed blogging yesterday BECAUSE I went over my 1500 calories. My son and his girlfriend made me a belated Mother's day dinner that I couldn't resist. However, today is a new day and I stayed below my 1500 calories.
Exercise: Yesterday I walked with my boyfriend for twenty minutes while today I swam vigorously for thirty minutes!
Thoughts: I am feeling much stronger and have more energy than I have had in a long time.
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THANKS--GREAT ARTICLE! Imagine lifting weights being one of the very best things for your heart, and briskly walking for just ten minutes gets blood to the brain, and all the other positive affects . . .
ReplyDeletehttp://www.bukisa.com/articles/272847_exercise-how-powerful-it-really-is