Day 14

Food: I stayed below my 1500 calories. I went out to eat at a mogolian flat round grill and had tofu with lots of vegetables. I have lost 10 pounds so far!
Exercise: I exercised for twenty minutes, not swimming like I had planned--walking.
Thoughts: I could do better in keeping up with my plan, such as planning on swimming today, yet I don't beat myself up when I deviate. There are so many variables that come up--such as a sick mother, needy children, new medication that makes me tired or feel nueseated, or doctor's appointments. Still, it's important to have a standard to live by and daily exercise is an important goal. I want to do better, like swimming each morning to increase my metabolism.